YOU HAVE SO MUCH TO GAIN
Your Resources for Your New Lifestyle After Weight Loss Surgery
NUTRITION
Weight loss surgery is only one piece of the puzzle. After surgery, you will slowly progress your diet from clear liquids to a regular, healthy diet. Listen to your surgeon, registered dietitian, and your body: eat when you're hungry, stop when you're full.
BEHAVIOR
Bariatric surgery offers a variety of benefits, including reduced appetite and/or limited absorption of calories.
However, in order to get the maximum possible benefit out of your weight loss surgery, you need to make certain behavioral changes that affect the way you live on a daily basis. These changes may involve your physical activity, eating habits, and behavior.
EXERCISE & ACTIVITY
Weight loss surgery isn't an alternative to diet and exercise—it is an addition to diet and exercise. In fact, good eating habits and regular exercise & physical activity become even more important after bariatric surgery.
To optimize the results of your surgery, you will need to spend each day practicing healthy behavior including exercise and physical activity.
BARIATRIC RESOURCES
How to make Exercise part of your Weight Loss Journey
Bariatric Fitness
How to Exercise after Bariatric Surgery
Bodyweight Training is the best way of resistance training which provides you with an excellent idea about your progress. Click here for Spanish.
Seated Exercise Video
Best Chair Exercise Routine
Want to move your body and not hurt yourself after Bariatric Surgery? Are you looking for a routine that is low impact? Do you want to avoid injuries from fitness and working out? Do you want to get your body moving so that you can work with loose skin? Enjoy this post-surgery chair exercise video along with toning.
1010FIT
Fitter & Stronger in 10 Minutes
Exercise is always equated with the more time you spend doing it, the better. But let’s be smart about it. How would it be if we can achieve not only similar but even better results with less time?
HIT or High Intensity Interval Training achieves just that in a relative much shorter time. Numerous studies over the past decade have shown that less can be more.1010FIT can be done by anybody - regardless of their age or level of fitness.
Hey, I'm Patrick
Name's Patrick Schoeneborn.
For the past decade, I've worked as a personal trainer, nutritional coach and health educator - helping you to conquer life's fitness challenges through Personal Training, Nutritional Coaching, Education, and Motivation.
Check out my BIO or PatrickFitness - Resolving to be Fit!
PARTNERSHIP
I have over a decade's experience in bariatric fitness &
work with Mt. Sinai Bariatric Surgery at St. Luke's Hospital New York
Mount Sinai Morningside
Bariatric Surgery
When it’s time for a new way of life, Mount Sinai’s innovative, multidisciplinary bariatric surgery team can help you find the right long-term solution for losing weight and improving your health. They will guide you step-by-step through the process that will help change old habits and treat weight-related health problems like Type 2 diabetes and heart disease.
